PAUSE to Heal
Ready to heal burnout and chronic stress and recover your energy?
Reclaim your vitality, shine a light on your inner radiance
Through my signature 1:1 program, PAUSE to Heal Program you will learn step by step how to release unhelpful patterns, heal from the depletion of burnout & recover your energy in as little as 10 minutes a day.
It is designed to equip you with unshakeable resilience by guiding you to regulate your nervous system & rewire your brain in just 3 months so that you can become your most vibrant, connected, calm self & go from surviving to thriving.
What people are saying…
You deserve to live your happiest, healthiest life.
You want to feel full of energy & vitality But life is just too hectic & you’re just too exhausted all the time
You’re so exhausted you’re struggling to find the energy to get through the day, feeling shattered before the day has even begun.
You’re overwhelmed by a ‘to do’ that mounts higher and higher feeling like it’s running you ragged & you have the constant anxiety of never having done enough.
You feel like you’ve lost all your passion for the things you once loved & you feel disconnected from yourself & the people you love. It feels like you’re just going through the motions with it all.
Perhaps you’re getting lots of headaches, muscle tension, or other physical symptoms like frequent colds & flu.
Maybe you’re wondering if healing is even possible for you
You’re in the right place
It is my life’s purpose to help people recover from burnout, chronic stress & fatigue.
People who, like you, have tried countless things to regain their health & vitality & live their most vibrant lives. But instead, they found themselves stuck in an endless cycle of strict self-care, exercise & dietary regimes that have them falling back into unhelpful patterns of self-criticism, pushing through & increasing feelings of overwhelm leaving them feeling even more burntout & hopeless than before.
It is my mission to take away the stress & exhaustion by empowering you, step by step, to revitalise & thrive in PAUSE to Heal.
How would it feel to…
★ Wake up feeling refreshed, energised & excited for the day.
★ Enjoy life again! Rediscover the excitement and joie de vivre you once felt, or maybe even more than you’ve ever felt!
★ Feel calm & present in your life & with the people you love. Set healthy boundaries in your professional & personal life so you can feel confident, guilt free & balanced.
★ Experience true restoration & rejuvenation. Enjoy hobbies new & old. Learn to enjoy rest & relaxation without any sense of guilt, or urgency looming over you. Just a sense of true peace & ease.
★ Reconnect with your true self. Feel more in tune with your own needs, desires, and emotions, rather than feeling like you're on autopilot.
★ Have clarity & focus. Regain your ability to concentrate, be productive and creative, without feeling mentally foggy, distracted or rushed.
★ Experience Joy Again. Find happiness in the everyday, whether it’s enjoying a hobby, being with loved ones, or simply having a quiet moment to yourself.
★ Thrive! Live each day with a sense of excitement, purpose, and abundance!
All of this is 100% possible for you!
And my clients are living proof, and you can be too
Feeling like you can’t go on like this?
The old way tells you to focus on quick, sticking plaster fixes that don’t tackle root causes. It tells you to change your situation or your environment - quit your job, take a holiday - only to see the problem come back again afterwards leaving you feeling more dejected and hopeless than before.
The old way says - push through, work harder, stay busy socially, suppress, ignore.
But what happened to truly caring for yourself & achieving the profound healing you so deeply desire?
Together, we’ll do things differently in PAUSE to Heal In just 3 months, you can…
1
Retrain Your Brain
Heal subconscious patterns keeping you stuck and create new neural pathways to heal your mind and body.
2
Release Stress
Regulate your nervous system & gain the tools to release built up stress, trauma & repressed emotions that can become trapped in the body.
3
Uncover True Self
Work with the parts that keep you stuck & transmute limiting beliefs into new positive & empowering ones, so you can become your most energised, happiest self.
All of this will be supported & reinforced with 10 personalised 1:1 MindBody Therapy sessions so you can create the life of your absolute wildest dreams.
Introducing PAUSE to Heal
PAUSE to Heal is a transformative 3 month program based on my signature PAUSE technique. It will guide you to heal burnout & chronic stress, develop an inner resilience & heal root causes & cultivate vibrant health & happiness.
In PAUSE to Heal you will receive:
Weekly high-level 1:1 coaching & mindbody therapy (including 2 integration weeks)
Personalised daily support in Telegram (Monday-Friday).
A members’ portal featuring short training videos, guided meditations, visualisation & hypnosis recordings as well as nervous system regulation & somatic stress release movement videos and interactive workbooks with journal prompts & integration work.
Throughout the 3 months, you will be continually supported & can join a healing community that offers further connection, support & accountability to keep you cocooned & supported in your healing.
PAUSE to Heal is designed to empower you with the tools to transform your health & happiness in as little as 10 minutes a day.
The PAUSE to Heal Outline
PAUSE to Heal is built around the 3 pillars of neural rewiring, nervous system regulation & connecting to True Self - your inner wellspring of strength, vitality & abundance.
You will:
Retrain Your Brain - through hypnosis, visualisation & neuro-linguistic programming (NLP) you will learn how to alter unhelpful patterns & create new neural pathways for healing mind and body.
Release Stress - stress, trauma and unexpressed emotions can become trapped in the body. Through Somatic Stress Release you will learn practice tools to release the stored tension & stress in the body and learn to regulate your nervous system so you can face stress with greater resilience & come into deeper connection with yourself & the world around.
Belief Work - By tuning into your True Self, you will work with the parts that are keeping you stuck & turn subconscious limiting beliefs into new, positive & empowering ones. You will learn to heal core wounds & become your calmest, most confident, most courageous self and learn how to move forward with clarity & excitement.
In this powerful & highly supportive program you will discover how to fix burnout & chronic stress for good, regulate your nervous system, calm anxiety & reawaken your confidence & passion to create a life you love.
What you can expect:
P - Pause. It all starts with a pause. Allow your healing to begin by learning to slow down & find safety & calm in the body & mind.
A - Ask. Uncover the deeper reasons behind your feelings of stress & burnout. Learn about where these protective mechanisms come from. Learn to heal them through nervous system regulation, somatic parts work & embodying your true self.
U - Understand. Continue to reprogram your subconscious & regulate your nervous system
Lean towards your limiting beliefs with compassionate enquiry & unpick their hold over you.
S - See. As you deepen into your embodiment of your vitality & deepen your resilience. You learn to see your patterns & unwanted thoughts, feelings or behaviours you are able to somatically transform them & see with clarity & vision how you will move forward towards your most aligned & joyful life.
E - Evolve. Filled with energy, clarity & confidence. You begin to manifest the life of your dreams. From a place of calm, abundance & vitality you can begin to create a life of joy, freedom & love.
Throughout, you will hone & develop your PAUSE Technique practice, a somatic brain retaining tool that gives you instant access to healing.
Through somatics, nervous system regulation & brain retraining you will learn to heal your body & reprogram your mind in order to heal & transform.
Using somatic stress release, polyvagal techniques, hypnotherapy, NLP, coaching & more I will guide you from being exhausted, depleted & overwhelmed to recover from burnout & chronic stress so that you can feel healthy, happy, energised & the most alive you’ve ever felt.
Even if you’re just starting out. Whether you’ve been on your healing journey for a while or if you’re just beginning, you’re in the right place.
Even if healing feels overwhelming. Healing from burnout & chronic stress can feel daunting but with PAUSE to Heal, you’re supported every step of the way with a simple & effective approach. Clients begin to feel better even after just one session.
Even if you think nothing will work for you. Often clients reach me when they think they’ve run out of options. PAUSE to Heal is highly personalised, so I meet you exactly where you are. I want to assure you that healing is absolutely possible and can even be enjoyable and easy. PAUSE to Heal will show you how.
Even if you feel like you have no time. The program is designed to fit into your busy life. You can go at your own pace and the PAUSE Technique can be done in as little as 10 minutes a day.
