Rediscover inner peace, joy and energy through mindbody therapy
Work with Sarah
1:1 therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Hypnotherapy & coaching
Learn how to reprogram your mind, regulate your nervous system and make lasting change
Transformative journey
I use a range of mindbody therapies including Somatic Stress Release, hypnotherapy & Internal Family Systems (parts work) to help exhausted high achiever heal from the mental depletion of burnout, & recover their energy in as little as 10 minutes a day.
Focused help
I specialise in helping people with the following issues:
Stress & chronic stress
Burnout
Fatigue
1:1 therapy & coaching
Creating a plan that works for you
Through my personalised mindbody therapy program, I’ll work alongside you to develop an integrated plan to help you overcome mental health issues & achieve full body wellness.
Combing Somatic therapy, hypnotherapy, parts work & other modalities creates a highly effective therapy for tackling root causes in a rapid yet gentle way. By working with the nervous system & subconscious mind we are able to create deep and lasting transformation in a very relaxing way.