PAUSE to Heal

Are you stressed, anxious and exhausted and feeling like you have no energy or capacity for anything? Do you feel completely burnt out and trapped in unhappy cycles? Are you feeling overworked, under rested, under cared for? Do you dream of a calmer, happier way of being?

I specialise in helping people with the following issues:

Helping with:
- Stress & chronic stress
- Burnout
- Anxiety
- Low confidence
- Low self-esteem
- Emotional & Relational Issues
- Chronic Health Conditions

Effective Therapy

Hypnotherapy is an effective therapy for tackling root causes in a rapid yet gentle way. By working with the subconscious mind we are able to create deep and lasting transformation often in a very relaxing way.

Through my 5 step PAUSE to Heal program you will learn how to heal root causes of issues.

How would you feel if I told you could break free from unwanted patterns & limiting beliefs & heal your emotional problems in just a few short weeks & begin to feel the happiest, healthiest & most energised you’ve ever felt?

My 5 step PAUSE to Heal Program

PAUSE to Heal is a 5 step process that takes between 6 & 12 sessions. We meet weekly or bi-weekly online. Each session is an hour & you will get recordings & practices to help reinforce changes in between sessions.

It’s a highly individualised program as you & your journey are completely unique. We work together to find the best route to the greatest transformation.

P - Pause

It all starts with a pause. Allow your healing to begin by learning to slow down & find calm in your body & mind.

A - Ask

Uncover the deeper reasons behind your feelings of stress & burnout. Learn about where these protective mechanisms come from & use mind & body based tools to begin to release them.

U - Understand

Lean towards your limiting beliefs with compassionate enquiry & unpick their hold over you.

S - See

As you see your patterns & unwanted thoughts, feelings or behaviours you are able to transform them & see with clarity & vision how you will move forward.

E - Evolve

You begin to manifest the life of your dreams. With you body & mind in a resourced state of healing & vitality you can begin to create a life of joy, freedom & love.


If that sounds like you, then I invite you to join me in this 5 step transformational program

In this powerful & highly supportive program you will discover how to heal emotional issues, fix burnout & chronic stress for good, regulate your nervous system, calm anxiety & reawaken your confidence & passion to create a life you love.

Start healing now!

You’ve found your way here because:

  • You feel utterly exhausted & overwhelmed

  • You feel trapped in unhappy cycles

  • You feel completely mentally & physically depleted

  • You’ve lost all sense of joy & fun in your life

  • You don’t even know what makes you happy anymore & feel like you’ve lost the will to care

  • You’re run ragged by life

  • You’re worried & anxious all the time

  • You’re not sleeping well & are starting to feel withdrawn &/or irritable

  • You’re sick of having no energy for anything anymore

This program is for you if you are:

  • Ready to feel alive & energised again

  • Excited to know you can follow a clear roadmap to anxiety, stress & burnout recovery

  • Ready to heal root causes so that burnout & chronic stress never ruin your life again

  • Excited to be supported & empowered to discover you’re your own greatest healer

  • Ready to rediscover what lights you up & brings you joy

  • Excited to feel happy & healthy & brimming with enthusiasm for life

  • Ready to manifest the life of your dreams